12.1 km | 01:09:13 | 05:43/km日期: 2019-10-24 20:07 - 總爬升: 132 m - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'11" / 05'57" / 07'08" / 05'57" / 05'48" / 05'41" / 05'44" / 05'07" / 05'10" / 05'45" / 05'50" / 05'22" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'50") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 09'04" (+03'57") | 106 / 12106 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 07'08" | 00:19'16" |
| 4 | 05'57" | 00:25'13" |
| 5 | 05'48" | 00:31'01" |
| 6 | 05'41" | 00:36'42" |
| 7 | 05'44" | 00:42'26" |
| 8 | 05'07" | 00:47'33" |
| 9 | 05'10" | 00:52'43" |
| 10 | 05'45" | 00:58'28" |
| 11 | 05'50" | 01:04'18" |
| 12 | 05'22" | 01:09'40" |
| 12.1 | 09'04" | 01:10'38" |
展開計圈分析
留言 
