10.0 km | 00:54:15 | 05:25/km日期: 2019-10-28 19:19 - 總爬升: 283 m - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79%
Pace: 05'40" / 05'22" / 05'28" / 05'08" / 05'33" / 05'18" / 05'21" / 05'30" / 05'28" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 03'20" | 6 / 10006 |
10月累積里程 :
103.56 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'08" | 00:21'38" |
| 5 | 05'33" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'21" | 00:37'50" |
| 8 | 05'30" | 00:43'20" |
| 9 | 05'28" | 00:48'48" |
| 10 | 05'25" | 00:54'13" |
| 10.0 | 05'09" | 00:54'15" |
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