13.2 km | 01:12:09 | 05:27/km日期: 2019-10-24 05:16 - 平均心率: 155 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 01'35" / 05'16" / 05'25" / 06'04" / 05'32" / 09'33" / 04'15" / 05'10" / 05'21" / 05'57" / 05'14" / 04'56" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1000 / 1000 |
| 2 | | 05'15" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+01'09") | 1000 / 3000 |
| 4 | | 06'05" (+01'51") | 1000 / 4000 |
| 5 | | 05'32" (+01'18") | 1000 / 5000 |
| 6 | | 07'39" (+03'25") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'21" (+01'07") | 1000 / 9000 |
| 10 | | 05'56" (+01'42") | 1000 / 10000 |
| 11 | | 05'14" (+01'00") | 1000 / 11000 |
| 12 | | 04'56" (+00'42") | 1000 / 12000 |
| 13 | | 05'15" (+01'01") | 1000 / 13000 |
| 14 | | 04'32" (+00'18") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.11 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 05'16" | 00:06'51" |
| 3 | 05'25" | 00:12'16" |
| 4 | 06'04" | 00:18'20" |
| 5 | 05'32" | 00:23'52" |
| 6 | 09'33" | 00:33'25" |
| 7 | 04'15" | 00:37'40" |
| 8 | 05'10" | 00:42'50" |
| 9 | 05'21" | 00:48'11" |
| 10 | 05'57" | 00:54'08" |
| 11 | 05'14" | 00:59'22" |
| 12 | 04'56" | 01:04'18" |
| 13 | 05'15" | 01:09'33" |
| 13.2 | 04'35" | 01:10'33" |
展開計圈分析
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