12.1 km | 00:56:48 | 04:42/km日期: 2019-10-22 19:30 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 04'04" / 04'15" / 04'12" / 04'13" / 05'40" / 04'36" / 04'16" / 05'29" / 04'42" / 04'27" / 05'05" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'14" (+00'11") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+01'37") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+01'25") | 1000 / 8000 |
| 9 | | 04'42" (+00'39") | 1000 / 9000 |
| 10 | | 04'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'24" (+01'21") | 1000 / 12000 |
| 13 | | 05'55" (+01'52") | 68 / 12068 |
| 14 | | 04'08" (+00'05") | 6 / 12075 |
10月累積里程 :
183.04 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'15" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 05'40" | 00:22'24" |
| 6 | 04'36" | 00:27'00" |
| 7 | 04'16" | 00:31'16" |
| 8 | 05'29" | 00:36'45" |
| 9 | 04'42" | 00:41'27" |
| 10 | 04'27" | 00:45'54" |
| 11 | 05'05" | 00:50'59" |
| 12 | 05'24" | 00:56'23" |
| 12.1 | 05'45" | 00:56'49" |
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