全馬 | 11:32:43 | 16:25/km | 第3馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 11:32:43 |
| 總名次 | 21 / 23 |
| 分組名次 | 21 / 23 |
| 平均速度 | 16:25/km |
Eric CM Lo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:56'41" (+07'53") | 02:05'32" (+15'17") |
| 01:08'51" (+20'03") |
| 01:01'27" (+12'39") | 01:50'15" |
| 00:48'48" |
| 00:56'41" (+07'53") | 02:05'07" (+14'52") |
| 01:08'26" (+19'38") |
| 01:02'33" (+13'45") | 02:05'54" (+15'39") |
| 01:03'21" (+14'33") |
|
日期: 2019-10-27 08:00 - 總爬升: 1361 m - 地點: 油塘→大埔馬窩Americal School - 天氣: 晴 - 卡路里: 3526 Cal
4人隊際42公里
油塘→高超道→碧雲道→澳景路→衛奕信徑3至7段（標距柱W24-W77）→城門林道（針山段）→麥理浩徑第7段（標距柱M132-M137）→鉛礦坳→衛奕信徑7段（標距柱W84-W90）→達運道→大埔馬窩Americal School of Hong Kong
賽前宣言: 四人同心，其利斷金！
苗圃路上，同心奮進！
為了學子，甘願挑戰，
ECSY，就是我們！
賽後評分: 賽道挑戰性大，不過補給種類較少
給 4 星 
10月累積里程 :
98.55 km 
salomon SpeedCross 4 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'55" | 00:19'50" |
| 3 | 17'20" | 00:37'10" |
| 4 | 11'49" | 00:48'59" |
| 5 | 07'42" | 00:56'41" |
| 6 | 09'27" | 01:06'08" |
| 7 | 09'51" | 01:15'59" |
| 8 | 14'37" | 01:30'36" |
| 9 | 20'00" | 01:50'36" |
| 10 | 14'56" | 02:05'32" |
| 11 | 24'39" | 02:30'11" |
| 12 | 14'27" | 02:44'38" |
| 13 | 07'21" | 02:51'59" |
| 14 | 06'29" | 02:58'28" |
| 15 | 08'31" | 03:06'59" |
| 16 | 09'55" | 03:16'54" |
| 17 | 13'10" | 03:30'04" |
| 18 | 07'23" | 03:37'27" |
| 19 | 09'00" | 03:46'27" |
| 20 | 09'20" | 03:55'47" |
| 21 | 08'50" | 04:04'37" |
| 22 | 09'00" | 04:13'37" |
| 23 | 09'38" | 04:23'15" |
| 24 | 14'29" | 04:37'44" |
| 25 | 14'44" | 04:52'28" |
| 26 | 14'04" | 05:06'32" |
| 27 | 10'17" | 05:16'49" |
| 28 | 26'57" | 05:43'46" |
| 29 | 08'18" | 05:52'04" |
| 30 | 08'50" | 06:00'54" |
| 31 | 09'10" | 06:10'04" |
| 32 | 08'20" | 06:18'24" |
| 33 | 13'04" | 06:31'28" |
| 34 | 19'39" | 06:51'07" |
| 35 | 12'20" | 07:03'27" |
| 36 | 11'40" | 07:15'07" |
| 37 | 11'53" | 07:27'00" |
| 38 | 14'18" | 07:41'18" |
| 39 | 14'31" | 07:55'49" |
| 40 | 10'59" | 08:06'48" |
| 41 | 11'39" | 08:18'27" |
| 41.7 | -453406'-41" | -5109:-1'-2" |
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