14.1 km | 00:58:00 | 04:06/km日期: 2019-10-24 17:33 - 地點: 學校-捷運 - 天氣: 涼 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 04'21" / 04'10" / 04'13" / 04'05" / 04'01" / 04'04" / 04'09" / 04'14" / 04'11" / 04'11" / 04'05" / 04'03" / 03'54" / 03'57" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'18") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'16") | 1000 / 10000 |
| 11 | | 04'04" (+00'10") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 03'56" (+00'02") | 1000 / 14000 |
| 15 | | 03'12" | 119 / 14119 |
今日天氣涼爽，稍稍把速度做個提升，順利完成今日訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
亞瑟士 虎走天下 累積 :
2130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'13" | 00:12'44" |
| 4 | 04'05" | 00:16'49" |
| 5 | 04'01" | 00:20'50" |
| 6 | 04'04" | 00:24'54" |
| 7 | 04'09" | 00:29'03" |
| 8 | 04'14" | 00:33'17" |
| 9 | 04'11" | 00:37'28" |
| 10 | 04'11" | 00:41'39" |
| 11 | 04'05" | 00:45'44" |
| 12 | 04'03" | 00:49'47" |
| 13 | 03'54" | 00:53'41" |
| 14 | 03'57" | 00:57'38" |
| 14.1 | 03'04" | 00:58'00" |
展開計圈分析
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