9.0 km | 01:06:28 | 07:22/km日期: 2019-10-24 13:19 - 卡路里: 637 Cal - 平均步頻: 184
Pace: 05'45" / 05'20" / 08'24" / 05'23" / 05'07" / 05'03" / 04'55" / 04'43" / 21'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 08'24" (+03'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 21'45" (+17'02") | 1000 / 9000 |
| 10 | | 08'21" (+03'38") | 5 / 9005 |
10月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 08'24" | 00:19'29" |
| 4 | 05'23" | 00:24'52" |
| 5 | 05'07" | 00:29'59" |
| 6 | 05'03" | 00:35'02" |
| 7 | 04'55" | 00:39'57" |
| 8 | 04'43" | 00:44'40" |
| 9 | 21'46" | 01:06'26" |
| 9.0 | 08'23" | 01:06'29" |
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