11.7 km | 01:02:59 | 05:23/km日期: 2019-10-24 05:37 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'52" / 04'24" / 05'09" / 05'22" / 05'26" / 05'23" / 04'27" / 05'11" / 05'29" / 05'26" / 06'30" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 1000 / 1000 |
| 2 | | 04'23" (+00'13") | 1000 / 2000 |
| 3 | | 07'20" (+03'10") | 272 / 2272 |
| 4 | | 04'19" (+00'09") | 1000 / 3272 |
| 5 | | 09'19" (+05'09") | 214 / 3486 |
| 6 | | 04'19" (+00'09") | 1000 / 4486 |
| 7 | | 09'50" (+05'40") | 203 / 4689 |
| 8 | | 04'17" (+00'07") | 1000 / 5689 |
| 9 | | 08'49" (+04'39") | 226 / 5916 |
| 10 | | 04'14" (+00'04") | 1000 / 6916 |
| 11 | | 10'33" (+06'23") | 189 / 7105 |
| 12 | | 04'15" (+00'05") | 1000 / 8105 |
| 13 | | 10'52" (+06'42") | 183 / 8289 |
| 14 | | 04'15" (+00'05") | 1000 / 9289 |
| 15 | | 10'59" (+06'49") | 181 / 9471 |
| 16 | | 04'10" | 1000 / 10471 |
| 17 | | 10'43" (+06'33") | 186 / 10657 |
| 18 | | 06'51" (+02'41") | 1000 / 11657 |
| 19 | | 05'13" (+01'03") | 7 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
267.84 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'24" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'22" | 00:20'47" |
| 5 | 05'26" | 00:26'13" |
| 6 | 05'23" | 00:31'36" |
| 7 | 04'27" | 00:36'03" |
| 8 | 05'11" | 00:41'14" |
| 9 | 05'29" | 00:46'43" |
| 10 | 05'26" | 00:52'09" |
| 11 | 06'30" | 00:58'39" |
| 11.7 | 06'33" | 01:03'01" |
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