10.1 km | 00:53:49 | 05:21/km日期: 2014-07-30 05:30 - 地點: 一壽橋 - 天氣: 晴朗 - 卡路里: 724 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'51" / 05'23" / 05'22" / 05'17" / 05'26" / 05'07" / 05'28" / 05'23" / 05'23" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'57") | 1000 / 1000 |
2 | | 05'23" (+00'29") | 1000 / 2000 |
3 | | 05'21" (+00'27") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 05'26" (+00'32") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'33") | 1000 / 7000 |
8 | | 05'23" (+00'29") | 1000 / 8000 |
9 | | 05'22" (+00'28") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'40" | 54 / 10054 |
7月累積里程 :
149.57 km NB ML574VBK 累積 :
948.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'17" | 00:21'53" |
5 | 05'26" | 00:27'19" |
6 | 05'07" | 00:32'26" |
7 | 05'28" | 00:37'54" |
8 | 05'23" | 00:43'17" |
9 | 05'23" | 00:48'40" |
10 | 04'54" | 00:53'34" |
10.1 | 04'34" | 00:53'49" |