16.2 km | 01:50:05 | 06:48/km日期: 2019-10-27 06:05 - 總爬升: 261 m - 地點: 西子灣 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 08'12" / 09'15" / 08'08" / 07'06" / 09'41" / 06'59" / 07'15" / 06'49" / 15'03" / 07'06" / 06'55" / 06'52" / 06'57" / 06'09" / 06'42" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'54") | 1000 / 1000 |
| 2 | | 07'48" (+02'21") | 1000 / 2000 |
| 3 | | 07'13" (+01'46") | 1000 / 3000 |
| 4 | | 07'06" (+01'39") | 1000 / 4000 |
| 5 | | 06'58" (+01'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'32") | 1000 / 6000 |
| 7 | | 07'00" (+01'33") | 1000 / 7000 |
| 8 | | 06'49" (+01'22") | 1000 / 8000 |
| 9 | | 07'00" (+01'33") | 1000 / 9000 |
| 10 | | 07'05" (+01'38") | 1000 / 10000 |
| 11 | | 06'55" (+01'28") | 1000 / 11000 |
| 12 | | 06'51" (+01'24") | 1000 / 12000 |
| 13 | | 06'57" (+01'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'41") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 04'58" | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
109.80 km 
Asics TARTHEZEAL 6 TENKA 累積 :
1384.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'15" | 00:17'27" |
| 3 | 08'08" | 00:25'35" |
| 4 | 07'06" | 00:32'41" |
| 5 | 09'41" | 00:42'22" |
| 6 | 06'59" | 00:49'21" |
| 7 | 07'15" | 00:56'36" |
| 8 | 06'49" | 01:03'25" |
| 9 | 15'03" | 01:18'28" |
| 10 | 07'06" | 01:25'34" |
| 11 | 06'55" | 01:32'29" |
| 12 | 06'52" | 01:39'21" |
| 13 | 06'57" | 01:46'18" |
| 14 | 06'09" | 01:52'27" |
| 15 | 06'42" | 01:59'09" |
| 16 | 05'29" | 02:04'38" |
| 16.2 | 04'56" | 02:05'29" |
展開計圈分析
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