10.1 km | 00:50:57 | 05:04/km日期: 2019-10-24 18:19 - 平均心率: 130 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'32" / 05'38" / 05'30" / 05'40" / 06'07" / 06'10" / 10'31" / 03'54" / 03'50" / 03'55" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+01'48") | 1000 / 2000 |
| 3 | | 05'29" (+01'39") | 1000 / 3000 |
| 4 | | 05'39" (+01'49") | 1000 / 4000 |
| 5 | | 06'07" (+02'17") | 1000 / 5000 |
| 6 | | 06'10" (+02'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'39") | 1000 / 7000 |
| 8 | | 03'54" (+00'04") | 1000 / 8000 |
| 9 | | 03'50" | 1000 / 9000 |
| 10 | | 03'55" (+00'05") | 1000 / 10000 |
| 11 | | 03'43" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 176.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 06'07" | 00:28'27" |
| 6 | 06'10" | 00:34'37" |
| 7 | 10'31" | 00:45'08" |
| 8 | 03'54" | 00:49'02" |
| 9 | 03'50" | 00:52'52" |
| 10 | 03'55" | 00:56'47" |
| 10.1 | 03'57" | 00:56'59" |
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