30.7 km | 03:10:23 | 06:11/km日期: 2013-01-26 05:04 - 卡路里: 1993 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'12" / 05'04" / 05'14" / 05'26" / 16'12" / 05'32" / 05'44" / 05'50" / 05'14" / 05'18" / 05'48" / 05'30" / 05'25" / 05'53" / 05'48" / 05'25" / 05'32" / 05'45" / 05'29" / 05'29" / 05'48" / 05'48" / 05'54" / 05'32" / 11'49" / 07'35" / 07'32" / 07'19" / 07'00" / 07'01" /
1月累積里程 : 141.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'26" | 00:20'56" |
| 5 | 16'12" | 00:37'08" |
| 6 | 05'32" | 00:42'40" |
| 7 | 05'44" | 00:48'24" |
| 8 | 05'50" | 00:54'14" |
| 9 | 05'14" | 00:59'28" |
| 10 | 05'18" | 01:04'46" |
| 11 | 05'48" | 01:10'34" |
| 12 | 05'30" | 01:16'04" |
| 13 | 05'25" | 01:21'29" |
| 14 | 05'53" | 01:27'22" |
| 15 | 05'48" | 01:33'10" |
| 16 | 05'25" | 01:38'35" |
| 17 | 05'32" | 01:44'07" |
| 18 | 05'45" | 01:49'52" |
| 19 | 05'29" | 01:55'21" |
| 20 | 05'29" | 02:00'50" |
| 21 | 05'48" | 02:06'38" |
| 22 | 05'48" | 02:12'26" |
| 23 | 05'54" | 02:18'20" |
| 24 | 05'32" | 02:23'52" |
| 25 | 11'49" | 02:35'41" |
| 26 | 07'35" | 02:43'16" |
| 27 | 07'32" | 02:50'48" |
| 28 | 07'19" | 02:58'07" |
| 29 | 07'00" | 03:05'07" |
| 30.7 | 03'00" | 03:10'23" |
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