15.6 km | 01:17:06 | 04:56/km日期: 2019-10-25 05:03 - 平均心率: 137 - 卡路里: 900 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'42" / 05'15" / 05'20" / 04'56" / 05'16" / 04'45" / 05'04" / 04'44" / 05'05" / 04'50" / 04'52" / 04'40" / 04'48" / 04'24" / 04'48" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
164.59 km 母子鱷魚 跟上來 累積 :
2033.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 04'56" | 00:21'13" |
5 | 05'16" | 00:26'29" |
6 | 04'45" | 00:31'14" |
7 | 05'04" | 00:36'18" |
8 | 04'44" | 00:41'02" |
9 | 05'05" | 00:46'07" |
10 | 04'50" | 00:50'57" |
11 | 04'52" | 00:55'49" |
12 | 04'40" | 01:00'29" |
13 | 04'48" | 01:05'17" |
14 | 04'24" | 01:09'41" |
15 | 04'48" | 01:14'29" |
15.6 | 04'32" | 01:17'06" |