11.3 km | 01:00:43 | 05:20/km日期: 2019-10-25 18:58 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 06'00" / 05'19" / 04'56" / 04'44" / 04'46" / 04'35" / 04'30" / 04'32" / 04'50" / 07'09" / 05'45" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+02'39") | 1000 / 10000 |
| 11 | | 05'45" (+01'16") | 1000 / 11000 |
| 12 | | 10'14" (+05'45") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.11 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 04'56" | 00:16'15" |
| 4 | 04'44" | 00:20'59" |
| 5 | 04'46" | 00:25'45" |
| 6 | 04'35" | 00:30'20" |
| 7 | 04'30" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 04'50" | 00:44'12" |
| 10 | 07'09" | 00:51'21" |
| 11 | 05'45" | 00:57'06" |
| 11.4 | 10'13" | 01:00'43" |
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