18.3 km | 01:21:23 | 04:26/km日期: 2019-10-27 06:55 - 地點: 學校-河堤 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 04'40" / 04'34" / 04'31" / 04'29" / 04'30" / 04'31" / 04'28" / 04'28" / 04'28" / 04'26" / 04'26" / 04'25" / 04'23" / 04'24" / 04'25" / 04'25" / 04'22" / 04'10" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'21") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'19") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'18") | 1000 / 7000 |
| 8 | | 04'27" (+00'17") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" (+00'16") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'14") | 1000 / 12000 |
| 13 | | 04'23" (+00'13") | 1000 / 13000 |
| 14 | | 04'23" (+00'13") | 1000 / 14000 |
| 15 | | 04'24" (+00'14") | 1000 / 15000 |
| 16 | | 04'25" (+00'15") | 1000 / 16000 |
| 17 | | 04'22" (+00'12") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 04'08" | 316 / 18316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
253.66 km 
ASICS 虎走7 累積 :
1257.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'29" | 00:18'14" |
| 5 | 04'30" | 00:22'44" |
| 6 | 04'31" | 00:27'15" |
| 7 | 04'28" | 00:31'43" |
| 8 | 04'28" | 00:36'11" |
| 9 | 04'28" | 00:40'39" |
| 10 | 04'26" | 00:45'05" |
| 11 | 04'26" | 00:49'31" |
| 12 | 04'25" | 00:53'56" |
| 13 | 04'23" | 00:58'19" |
| 14 | 04'24" | 01:02'43" |
| 15 | 04'25" | 01:07'08" |
| 16 | 04'25" | 01:11'33" |
| 17 | 04'22" | 01:15'55" |
| 18 | 04'10" | 01:20'05" |
| 18.3 | 04'09" | 01:21'24" |
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