11.1 km | 01:16:27 | 06:55/km日期: 2019-10-24 16:01 - 平均心率: 154 - 卡路里: 716 Cal - 總步數: 13160 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 68%
Pace: 07'16" / 06'49" / 06'49" / 06'44" / 06'44" / 06'40" / 06'50" / 06'48" / 06'44" / 06'41" / 06'44" / 32'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'33") | 1000 / 1000 | 169 / 80 |
| 2 | | 06'54" (+00'07") | 1000 / 2001 | 172 / 84 |
| 3 | | 06'55" (+00'08") | 1000 / 3002 | 171 / 84 |
| 4 | | 06'49" (+00'02") | 1000 / 4002 | 172 / 85 |
| 5 | | 06'52" (+00'05") | 1000 / 5003 | 171 / 84 |
| 6 | | 06'47" | 1001 / 6004 | 172 / 85 |
| 7 | | 06'57" (+00'10") | 1002 / 7006 | 172 / 83 |
| 8 | | 06'53" (+00'06") | 1000 / 8007 | 172 / 83 |
| 9 | | 06'50" (+00'03") | 1002 / 9009 | 172 / 84 |
| 10 | | 06'48" (+00'01") | 1002 / 10011 | 172 / 84 |
| 11 | | 06'55" (+00'08") | 1001 / 11013 | 173 / 83 |
| 12 | | 06'56" (+00'09") | 36 / 11049 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 06'44" | 00:27'38" |
| 5 | 06'44" | 00:34'22" |
| 6 | 06'40" | 00:41'02" |
| 7 | 06'50" | 00:47'52" |
| 8 | 06'48" | 00:54'40" |
| 9 | 06'44" | 01:01'24" |
| 10 | 06'41" | 01:08'05" |
| 11 | 06'44" | 01:14'49" |
| 11.1 | 32'32" | 01:16'27" |
展開計圈分析
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