55.0 km | 09:07:08 | 09:56/km日期: 2019-10-26 06:47 - 總爬升: 321 m - 平均心率: 116 - 卡路里: 3150 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74%
Pace: 05'31" / 05'30" / 05'57" / 06'02" / 07'42" / 08'41" / 07'30" / 08'25" / 06'43" / 08'03" / 08'17" / 06'34" / 06'24" / 06'30" / 11'31" / 07'26" / 11'05" / 15'58" / 08'28" / 08'15" / 08'56" / 06'04" / 05'41" / 10'42" / 05'31" / 05'36" / 05'50" / 28'33" / 07'21" / 06'49" / 09'59" / 08'42" / 06'14" / 25'51" / 37'07" / 10'34" / 08'23" / 08'50" / 29'57" / 07'52" / 09'51" / 10'58" / 15'30" / 08'23" / 10'40" / 06'54" / 10'21" / 08'46" / 08'37" / 05'56" / 06'04" / 11'06" / 10'34" / 06'19" / 12'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 07'42" (+02'12") | 1000 / 5000 |
| 6 | | 08'40" (+03'10") | 1000 / 6000 |
| 7 | | 07'29" (+01'59") | 1000 / 7000 |
| 8 | | 08'25" (+02'55") | 1000 / 8000 |
| 9 | | 06'42" (+01'12") | 1000 / 9000 |
| 10 | | 08'03" (+02'33") | 1000 / 10000 |
| 11 | | 08'16" (+02'46") | 1000 / 11000 |
| 12 | | 06'33" (+01'03") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+01'00") | 1000 / 14000 |
| 15 | | 11'30" (+06'00") | 1000 / 15000 |
| 16 | | 07'26" (+01'56") | 1000 / 16000 |
| 17 | | 11'04" (+05'34") | 1000 / 17000 |
| 18 | | 15'58" (+10'28") | 1000 / 18000 |
| 19 | | 08'28" (+02'58") | 1000 / 19000 |
| 20 | | 08'14" (+02'44") | 1000 / 20000 |
| 21 | | 08'56" (+03'26") | 1000 / 21000 |
| 22 | | 06'03" (+00'33") | 1000 / 22000 |
| 23 | | 05'40" (+00'10") | 1000 / 23000 |
| 24 | | 10'42" (+05'12") | 1000 / 24000 |
| 25 | | 05'31" (+00'01") | 1000 / 25000 |
| 26 | | 05'35" (+00'05") | 1000 / 26000 |
| 27 | | 05'50" (+00'20") | 1000 / 27000 |
| 28 | | 28'32" (+23'02") | 1000 / 28000 |
| 29 | | 07'21" (+01'51") | 1000 / 29000 |
| 30 | | 06'48" (+01'18") | 1000 / 30000 |
| 31 | | 09'59" (+04'29") | 1000 / 31000 |
| 32 | | 08'41" (+03'11") | 1000 / 32000 |
| 33 | | 06'14" (+00'44") | 1000 / 33000 |
| 34 | | 25'51" (+20'21") | 1000 / 34000 |
| 35 | | 37'06" (+31'36") | 1000 / 35000 |
| 36 | | 10'34" (+05'04") | 1000 / 36000 |
| 37 | | 08'23" (+02'53") | 1000 / 37000 |
| 38 | | 08'49" (+03'19") | 1000 / 38000 |
| 39 | | 26'36" (+21'06") | 1000 / 39000 |
| 40 | | 11'12" (+05'42") | 1000 / 40000 |
| 41 | | 09'51" (+04'21") | 1000 / 41000 |
| 42 | | 10'57" (+05'27") | 1000 / 42000 |
| 43 | | 15'30" (+10'00") | 1000 / 43000 |
| 44 | | 08'23" (+02'53") | 1000 / 44000 |
| 45 | | 10'39" (+05'09") | 1000 / 45000 |
| 46 | | 06'54" (+01'24") | 1000 / 46000 |
| 47 | | 10'20" (+04'50") | 1000 / 47000 |
| 48 | | 08'46" (+03'16") | 1000 / 48000 |
| 49 | | 08'36" (+03'06") | 1000 / 49000 |
| 50 | | 05'56" (+00'26") | 1000 / 50000 |
| 51 | | 06'04" (+00'34") | 1000 / 51000 |
| 52 | | 11'05" (+05'35") | 1000 / 52000 |
| 53 | | 10'34" (+05'04") | 1000 / 53000 |
| 54 | | 06'19" (+00'49") | 1000 / 54000 |
| 55 | | 12'01" (+06'31") | 1000 / 55000 |
| 56 | | 04'48" | 8 / 55008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 426.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'57" | 00:16'58" |
| 4 | 06'02" | 00:23'00" |
| 5 | 07'42" | 00:30'42" |
| 6 | 08'41" | 00:39'23" |
| 7 | 07'30" | 00:46'53" |
| 8 | 08'25" | 00:55'18" |
| 9 | 06'43" | 01:02'01" |
| 10 | 08'03" | 01:10'04" |
| 11 | 08'17" | 01:18'21" |
| 12 | 06'34" | 01:24'55" |
| 13 | 06'24" | 01:31'19" |
| 14 | 06'30" | 01:37'49" |
| 15 | 11'31" | 01:49'20" |
| 16 | 07'26" | 01:56'46" |
| 17 | 11'05" | 02:07'51" |
| 18 | 15'58" | 02:23'49" |
| 19 | 08'28" | 02:32'17" |
| 20 | 08'15" | 02:40'32" |
| 21 | 08'56" | 02:49'28" |
| 22 | 06'04" | 02:55'32" |
| 23 | 05'41" | 03:01'13" |
| 24 | 10'42" | 03:11'55" |
| 25 | 05'31" | 03:17'26" |
| 26 | 05'36" | 03:23'02" |
| 27 | 05'50" | 03:28'52" |
| 28 | 28'33" | 03:57'25" |
| 29 | 07'21" | 04:04'46" |
| 30 | 06'49" | 04:11'35" |
| 31 | 09'59" | 04:21'34" |
| 32 | 08'42" | 04:30'16" |
| 33 | 06'14" | 04:36'30" |
| 34 | 25'51" | 05:02'21" |
| 35 | 37'07" | 05:39'28" |
| 36 | 10'34" | 05:50'02" |
| 37 | 08'23" | 05:58'25" |
| 38 | 08'50" | 06:07'15" |
| 39 | 29'57" | 06:37'12" |
| 40 | 07'52" | 06:45'04" |
| 41 | 09'51" | 06:54'55" |
| 42 | 10'58" | 07:05'53" |
| 43 | 15'30" | 07:21'23" |
| 44 | 08'23" | 07:29'46" |
| 45 | 10'40" | 07:40'26" |
| 46 | 06'54" | 07:47'20" |
| 47 | 10'21" | 07:57'41" |
| 48 | 08'46" | 08:06'27" |
| 49 | 08'37" | 08:15'04" |
| 50 | 05'56" | 08:21'00" |
| 51 | 06'04" | 08:27'04" |
| 52 | 11'06" | 08:38'10" |
| 53 | 10'34" | 08:48'44" |
| 54 | 06'19" | 08:55'03" |
| 55 | 12'02" | 09:07'05" |
| 55.0 | 05'38" | 09:07'08" |
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