30.4 km | 03:52:19 | 07:37/km日期: 2019-10-27 06:09 - 地點: 潭雅神自行車步道 - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 1781 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 07'15" / 07'06" / 06'43" / 06'28" / 06'18" / 06'22" / 09'04" / 06'58" / 06'57" / 06'05" / 06'06" / 05'56" / 15'25" / 05'44" / 05'49" / 06'42" / 05'45" / 05'40" / 05'41" / 06'11" / 05'38" / 11'29" / 07'51" / 05'35" / 05'46" / 10'16" / 06'57" / 05'50" / 06'37" / 22'38" / 12'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
241.12 km 
美津濃 Wave Rider 21 累積 :
3036.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'06" | 00:14'21" |
| 3 | 06'43" | 00:21'04" |
| 4 | 06'28" | 00:27'32" |
| 5 | 06'18" | 00:33'50" |
| 6 | 06'22" | 00:40'12" |
| 7 | 09'04" | 00:49'16" |
| 8 | 06'58" | 00:56'14" |
| 9 | 06'57" | 01:03'11" |
| 10 | 06'05" | 01:09'16" |
| 11 | 06'06" | 01:15'22" |
| 12 | 05'56" | 01:21'18" |
| 13 | 15'25" | 01:36'43" |
| 14 | 05'44" | 01:42'27" |
| 15 | 05'49" | 01:48'16" |
| 16 | 06'42" | 01:54'58" |
| 17 | 05'45" | 02:00'43" |
| 18 | 05'40" | 02:06'23" |
| 19 | 05'41" | 02:12'04" |
| 20 | 06'11" | 02:18'15" |
| 21 | 05'38" | 02:23'53" |
| 22 | 11'29" | 02:35'22" |
| 23 | 07'51" | 02:43'13" |
| 24 | 05'35" | 02:48'48" |
| 25 | 05'46" | 02:54'34" |
| 26 | 10'16" | 03:04'50" |
| 27 | 06'57" | 03:11'47" |
| 28 | 05'50" | 03:17'37" |
| 29 | 06'37" | 03:24'14" |
| 30 | 22'38" | 03:46'52" |
| 30.4 | 12'10" | 03:52'19" |
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