15.5 km | 01:27:39 | 05:39/km日期: 2019-10-29 18:15 - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'50" / 05'37" / 05'35" / 05'40" / 05'36" / 05'38" / 05'38" / 05'34" / 05'34" / 05'40" / 05'39" / 05'41" / 05'37" / 05'45" / 05'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'03") | 502 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 279.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'40" | 00:22'42" |
| 5 | 05'36" | 00:28'18" |
| 6 | 05'38" | 00:33'56" |
| 7 | 05'38" | 00:39'34" |
| 8 | 05'34" | 00:45'08" |
| 9 | 05'34" | 00:50'42" |
| 10 | 05'40" | 00:56'22" |
| 11 | 05'39" | 01:02'01" |
| 12 | 05'41" | 01:07'42" |
| 13 | 05'37" | 01:13'19" |
| 14 | 05'45" | 01:19'04" |
| 15 | 05'46" | 01:24'50" |
| 15.5 | 05'35" | 01:27'39" |
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