21.3 km | 02:05:03 | 05:53/km日期: 2019-10-30 05:03 - 平均心率: 150 - 卡路里: 1428 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83%
Pace: 05'17" / 05'47" / 05'41" / 05'38" / 06'01" / 05'56" / 05'50" / 05'49" / 11'52" / 05'56" / 05'45" / 05'50" / 05'50" / 05'38" / 05'49" / 05'37" / 15'18" / 06'07" / 06'12" / 08'50" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 06'13" (+00'56") | 1000 / 17000 |
| 18 | | 06'06" (+00'49") | 1000 / 18000 |
| 19 | | 06'11" (+00'54") | 1000 / 19000 |
| 20 | | 06'26" (+01'09") | 1000 / 20000 |
| 21 | | 06'08" (+00'51") | 1000 / 21000 |
| 22 | | 06'01" (+00'44") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 267.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'47" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 06'01" | 00:28'24" |
| 6 | 05'56" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 05'49" | 00:45'59" |
| 9 | 11'52" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 11 | 05'45" | 01:09'32" |
| 12 | 05'50" | 01:15'22" |
| 13 | 05'50" | 01:21'12" |
| 14 | 05'38" | 01:26'50" |
| 15 | 05'49" | 01:32'39" |
| 16 | 05'37" | 01:38'16" |
| 17 | 15'18" | 01:53'34" |
| 18 | 06'07" | 01:59'41" |
| 19 | 06'12" | 02:05'53" |
| 20 | 08'50" | 02:14'43" |
| 21 | 06'09" | 02:20'52" |
| 21.3 | 06'02" | 02:22'24" |
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