15.5 km | 01:17:15 | 04:58/km日期: 2019-10-27 15:27 - 總爬升: 242 m - 平均心率: 135 - 卡路里: 922 Cal - 總步數: 14096 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 67%
Pace: 04'59" / 04'46" / 04'47" / 04'41" / 04'50" / 04'49" / 04'52" / 05'04" / 04'59" / 04'56" / 04'41" / 04'58" / 05'03" / 05'04" / 05'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'15") | 1001 / 1001 | 183 / 108 |
| 2 | | 04'49" (+00'02") | 1003 / 2005 | 184 / 112 |
| 3 | | 04'50" (+00'03") | 1003 / 3009 | 183 / 112 |
| 4 | | 04'47" | 1002 / 4012 | 182 / 114 |
| 5 | | 04'52" (+00'05") | 1000 / 5012 | 183 / 111 |
| 6 | | 04'53" (+00'06") | 1002 / 6015 | 182 / 111 |
| 7 | | 04'58" (+00'11") | 1001 / 7016 | 181 / 110 |
| 8 | | 05'12" (+00'25") | 1001 / 8017 | 182 / 105 |
| 9 | | 05'01" (+00'14") | 1002 / 9019 | 181 / 109 |
| 10 | | 04'59" (+00'12") | 1001 / 10020 | 181 / 110 |
| 11 | | 04'49" (+00'02") | 1000 / 11020 | 181 / 113 |
| 12 | | 05'02" (+00'15") | 1001 / 12022 | 182 / 108 |
| 13 | | 05'06" (+00'19") | 1001 / 13023 | 182 / 107 |
| 14 | | 05'08" (+00'21") | 1000 / 14023 | 182 / 106 |
| 15 | | 05'01" (+00'14") | 1000 / 15023 | 181 / 109 |
| 16 | | 04'59" (+00'12") | 497 / 15521 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
215.18 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'52" | 00:33'44" |
| 8 | 05'04" | 00:38'48" |
| 9 | 04'59" | 00:43'47" |
| 10 | 04'56" | 00:48'43" |
| 11 | 04'41" | 00:53'24" |
| 12 | 04'58" | 00:58'22" |
| 13 | 05'03" | 01:03'25" |
| 14 | 05'04" | 01:08'29" |
| 15 | 05'03" | 01:13'32" |
| 15.5 | 07'07" | 01:17'15" |
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