14.6 km | 02:03:22 | 08:26/km日期: 2019-11-17 05:40 - 總爬升: 295 m - 平均心率: 152 - 卡路里: 1157 Cal - 總步數: 18756 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'08" / 05'39" / 06'29" / 06'21" / 06'56" / 08'14" / 11'12" / 14'04" / 08'35" / 07'45" / 07'31" / 07'57" / 10'06" / 07'54" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'32") | 1002 / 1002 | 172 / 92 |
| 2 | | 05'42" | 1000 / 2003 | 173 / 100 |
| 3 | | 06'40" (+00'58") | 1002 / 3005 | 169 / 88 |
| 4 | | 06'59" (+01'17") | 1000 / 4006 | 168 / 85 |
| 5 | | 07'13" (+01'31") | 1002 / 5008 | 168 / 82 |
| 6 | | 09'55" (+04'13") | 1000 / 6009 | 144 / 69 |
| 7 | | 11'39" (+05'57") | 1000 / 7009 | 135 / 63 |
| 8 | | 13'41" (+07'59") | 1000 / 8009 | 121 / 60 |
| 9 | | 08'23" (+02'41") | 1000 / 9009 | 148 / 80 |
| 10 | | 07'18" (+01'36") | 1000 / 10009 | 166 / 81 |
| 11 | | 07'49" (+02'07") | 1002 / 11011 | 164 / 77 |
| 12 | | 09'08" (+03'26") | 1002 / 12014 | 150 / 72 |
| 13 | | 08'54" (+03'12") | 1000 / 13014 | 141 / 79 |
| 14 | | 08'33" (+02'51") | 1000 / 14014 | 157 / 74 |
| 15 | | 08'17" (+02'35") | 600 / 14615 | 146 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 14.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 06'29" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 06'56" | 00:31'33" |
| 6 | 08'14" | 00:39'47" |
| 7 | 11'12" | 00:50'59" |
| 8 | 14'04" | 01:05'03" |
| 9 | 08'35" | 01:13'38" |
| 10 | 07'45" | 01:21'23" |
| 11 | 07'31" | 01:28'54" |
| 12 | 07'57" | 01:36'51" |
| 13 | 10'06" | 01:46'57" |
| 14 | 07'54" | 01:54'51" |
| 14.6 | 13'48" | 02:03'22" |
展開計圈分析
留言 
