10.1 km | 01:07:45 | 06:42/km日期: 2019-10-27 08:00 - 平均心率: 155 - 卡路里: 562 Cal - 平均步頻: 170
Pace: 06'15" / 06'21" / 06'19" / 07'05" / 06'29" / 07'07" / 06'54" / 06'51" / 06'55" / 06'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 07'04" (+00'49") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'54" (+00'39") | 1000 / 7000 |
| 8 | | 06'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'19" | 00:18'55" |
| 4 | 07'05" | 00:26'00" |
| 5 | 06'29" | 00:32'29" |
| 6 | 07'07" | 00:39'36" |
| 7 | 06'54" | 00:46'30" |
| 8 | 06'51" | 00:53'21" |
| 9 | 06'55" | 01:00'16" |
| 10 | 06'59" | 01:07'15" |
| 10.1 | 05'42" | 01:07'46" |
展開計圈分析
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