全馬 | 04:26:38 | 06:19/km | 第11馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 04:26:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" | 00:47'06" |
| 00:23'45" (+00'24") |
| 00:24'34" (+01'13") | 00:51'28" (+04'22") |
| 00:26'54" (+03'33") |
| 00:29'24" (+06'03") | 01:03'36" (+16'30") |
| 00:34'12" (+10'51") |
| 00:37'58" (+14'37") | 01:22'53" (+35'47") |
| 00:44'55" (+21'34") |
|
日期: 2019-10-27 05:59 - 平均心率: 153 - 卡路里: 2560 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'42") | 1000 / 15000 |
| 16 | | 05'01" (+00'28") | 1000 / 16000 |
| 17 | | 05'47" (+01'14") | 1000 / 17000 |
| 18 | | 05'13" (+00'40") | 1000 / 18000 |
| 19 | | 05'08" (+00'35") | 1000 / 19000 |
| 20 | | 05'44" (+01'11") | 1000 / 20000 |
| 21 | | 05'02" (+00'29") | 1000 / 21000 |
| 22 | | 05'59" (+01'26") | 1000 / 22000 |
| 23 | | 05'20" (+00'47") | 1000 / 23000 |
| 24 | | 06'59" (+02'26") | 1000 / 24000 |
| 25 | | 06'02" (+01'29") | 1000 / 25000 |
| 26 | | 07'25" (+02'52") | 1000 / 26000 |
| 27 | | 06'20" (+01'47") | 1000 / 27000 |
| 28 | | 06'32" (+01'59") | 1000 / 28000 |
| 29 | | 06'53" (+02'20") | 1000 / 29000 |
| 30 | | 07'00" (+02'27") | 1000 / 30000 |
| 31 | | 07'57" (+03'24") | 1000 / 31000 |
| 32 | | 07'00" (+02'27") | 1000 / 32000 |
| 33 | | 07'28" (+02'55") | 1000 / 33000 |
| 34 | | 07'24" (+02'51") | 1000 / 34000 |
| 35 | | 08'06" (+03'33") | 1000 / 35000 |
| 36 | | 07'40" (+03'07") | 1000 / 36000 |
| 37 | | 08'15" (+03'42") | 1000 / 37000 |
| 38 | | 08'53" (+04'20") | 1000 / 38000 |
| 39 | | 10'28" (+05'55") | 1000 / 39000 |
| 40 | | 09'37" (+05'04") | 1000 / 40000 |
| 41 | | 11'18" (+06'45") | 1000 / 41000 |
| 42 | | 07'30" (+02'57") | 1000 / 42000 |
| 43 | | 05'51" (+01'18") | 473 / 42473 |
賽前宣言: 加油
賽後評分: 賽道上太多補給品，反而回終點幾乎沒什麼可以吃，有點失去平衡了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
197.69 km 
Nike Zoom Steak flyknit OC 累積 :
1116.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'40" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'43" | 00:18'35" |
| 5 | 04'46" | 00:23'21" |
| 6 | 04'43" | 00:28'04" |
| 7 | 04'47" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'44" | 00:42'17" |
| 10 | 04'49" | 00:47'06" |
| 11 | 04'40" | 00:51'46" |
| 12 | 04'51" | 00:56'37" |
| 13 | 04'54" | 01:01'31" |
| 14 | 04'53" | 01:06'24" |
| 15 | 05'16" | 01:11'40" |
| 16 | 05'01" | 01:16'41" |
| 17 | 05'47" | 01:22'28" |
| 18 | 05'13" | 01:27'41" |
| 19 | 05'09" | 01:32'50" |
| 20 | 05'44" | 01:38'34" |
| 21 | 05'03" | 01:43'37" |
| 22 | 05'59" | 01:49'36" |
| 23 | 05'20" | 01:54'56" |
| 24 | 07'00" | 02:01'56" |
| 25 | 06'02" | 02:07'58" |
| 26 | 07'26" | 02:15'24" |
| 27 | 06'21" | 02:21'45" |
| 28 | 06'32" | 02:28'17" |
| 29 | 06'53" | 02:35'10" |
| 30 | 07'00" | 02:42'10" |
| 31 | 07'58" | 02:50'08" |
| 32 | 07'01" | 02:57'09" |
| 33 | 07'28" | 03:04'37" |
| 34 | 07'24" | 03:12'01" |
| 35 | 08'07" | 03:20'08" |
| 36 | 07'40" | 03:27'48" |
| 37 | 08'16" | 03:36'04" |
| 38 | 08'53" | 03:44'57" |
| 39 | 10'29" | 03:55'26" |
| 40 | 09'37" | 04:05'03" |
| 41 | 11'18" | 04:16'21" |
| 42 | 07'31" | 04:23'52" |
| 42.5 | 05'50" | 04:26'38" |
展開計圈分析
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