25.4 km | 02:24:21 | 05:41/km日期: 2019-10-27 06:03 - 平均心率: 138 - 卡路里: 1439 Cal - 總步數: 26598 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'48" / 05'44" / 05'42" / 05'35" / 05'37" / 05'39" / 05'44" / 05'33" / 05'37" / 05'39" / 05'37" / 05'25" / 05'24" / 05'33" / 05'37" / 05'34" / 05'37" / 06'37" / 05'36" / 05'45" / 05'31" / 05'52" / 05'34" / 05'48" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'26") | 1008 / 1008 | 180 / 95 |
| 2 | | 05'40" (+00'17") | 1002 / 2010 | 182 / 96 |
| 3 | | 05'40" (+00'17") | 1004 / 3015 | 184 / 95 |
| 4 | | 05'34" (+00'11") | 1001 / 4016 | 184 / 97 |
| 5 | | 05'37" (+00'14") | 1007 / 5023 | 184 / 96 |
| 6 | | 05'37" (+00'14") | 1004 / 6028 | 184 / 96 |
| 7 | | 05'41" (+00'18") | 1007 / 7035 | 183 / 95 |
| 8 | | 05'29" (+00'06") | 1001 / 8036 | 184 / 98 |
| 9 | | 05'38" (+00'15") | 1005 / 9042 | 184 / 96 |
| 10 | | 05'38" (+00'15") | 1000 / 10043 | 184 / 96 |
| 11 | | 05'34" (+00'11") | 1007 / 11050 | 185 / 96 |
| 12 | | 05'23" | 1003 / 12054 | 186 / 99 |
| 13 | | 05'23" | 1000 / 13055 | 186 / 99 |
| 14 | | 05'31" (+00'08") | 1003 / 14059 | 184 / 98 |
| 15 | | 05'37" (+00'14") | 1000 / 15059 | 184 / 96 |
| 16 | | 05'33" (+00'10") | 1007 / 16067 | 185 / 97 |
| 17 | | 05'35" (+00'12") | 1005 / 17072 | 184 / 97 |
| 18 | | 06'40" (+01'17") | 1006 / 18079 | 186 / 80 |
| 19 | | 05'32" (+00'09") | 1001 / 19080 | 184 / 97 |
| 20 | | 05'46" (+00'23") | 1004 / 20085 | 183 / 94 |
| 21 | | 05'29" (+00'06") | 1003 / 21089 | 185 / 97 |
| 22 | | 05'52" (+00'29") | 1005 / 22094 | 183 / 92 |
| 23 | | 05'31" (+00'08") | 1000 / 23094 | 184 / 98 |
| 24 | | 05'48" (+00'25") | 1002 / 24096 | 182 / 94 |
| 25 | | 05'46" (+00'23") | 1001 / 25098 | 181 / 95 |
| 26 | | 05'32" (+00'09") | 396 / 25494 | 183 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 267.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'44" | 00:39'49" |
| 8 | 05'33" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'39" | 00:56'38" |
| 11 | 05'37" | 01:02'15" |
| 12 | 05'25" | 01:07'40" |
| 13 | 05'24" | 01:13'04" |
| 14 | 05'33" | 01:18'37" |
| 15 | 05'37" | 01:24'14" |
| 16 | 05'34" | 01:29'48" |
| 17 | 05'37" | 01:35'25" |
| 18 | 06'37" | 01:42'02" |
| 19 | 05'36" | 01:47'38" |
| 20 | 05'45" | 01:53'23" |
| 21 | 05'31" | 01:58'54" |
| 22 | 05'52" | 02:04'46" |
| 23 | 05'34" | 02:10'20" |
| 24 | 05'48" | 02:16'08" |
| 25 | 05'45" | 02:21'53" |
| 25.4 | 06'13" | 02:24'21" |
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