7.9 km | 01:29:59 | 11:27/km日期: 2019-10-30 18:50 - 平均心率: 92 - 卡路里: 460 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 10'44" / 10'22" / 17'34" / 10'19" / 10'03" / 16'17" / 11'51" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+00'49") | 1000 / 1000 |
| 2 | | 10'21" (+00'19") | 1000 / 2000 |
| 3 | | 14'28" (+04'26") | 1000 / 3000 |
| 4 | | 10'19" (+00'17") | 1000 / 4000 |
| 5 | | 10'02" | 1000 / 5000 |
| 6 | | 12'30" (+02'28") | 1000 / 6000 |
| 7 | | 11'51" (+01'49") | 1000 / 7000 |
| 8 | | 11'07" (+01'05") | 858 / 7858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 61.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 10'22" | 00:21'06" |
| 3 | 17'34" | 00:38'40" |
| 4 | 10'19" | 00:48'59" |
| 5 | 10'03" | 00:59'02" |
| 6 | 16'17" | 01:15'19" |
| 7 | 11'51" | 01:27'10" |
| 7.9 | 16'18" | 01:41'10" |
展開計圈分析
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