7.4 km | 00:50:02 | 06:43/km日期: 2019-10-28 17:27 - 平均心率: 172 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69%
Pace: 05'22" / 06'47" / 06'38" / 06'52" / 06'43" / 06'43" / 06'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 496 / 496 |
| 2 | | 06'57" (+00'26") | 452 / 948 |
| 3 | | 06'50" (+00'19") | 455 / 1403 |
| 4 | | 06'40" (+00'09") | 472 / 1876 |
| 5 | | 06'41" (+00'10") | 461 / 2337 |
| 6 | | 06'45" (+00'14") | 475 / 2813 |
| 7 | | 06'40" (+00'09") | 448 / 3261 |
| 8 | | 06'48" (+00'17") | 469 / 3731 |
| 9 | | 06'52" (+00'21") | 445 / 4177 |
| 10 | | 06'37" (+00'06") | 467 / 4645 |
| 11 | | 06'46" (+00'15") | 461 / 5106 |
| 12 | | 06'48" (+00'17") | 488 / 5594 |
| 13 | | 06'44" (+00'13") | 447 / 6042 |
| 14 | | 06'39" (+00'08") | 910 / 6952 |
| 15 | | 06'37" (+00'06") | 483 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'47" | 00:12'09" |
| 3 | 06'38" | 00:18'47" |
| 4 | 06'52" | 00:25'39" |
| 5 | 06'43" | 00:32'22" |
| 6 | 06'43" | 00:39'05" |
| 7 | 06'48" | 00:45'53" |
| 7.4 | 06'16" | 00:48'37" |
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