13.1 km | 01:27:20 | 06:41/km日期: 2019-10-30 17:13 - 平均心率: 157 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 06'52" / 06'49" / 06'22" / 06'33" / 06'30" / 06'20" / 06'35" / 07'13" / 17'56" / 06'54" / 06'47" / 06'27" / 06'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+00'08") | 1000 / 12000 |
| 13 | | 06'54" (+00'35") | 1000 / 13000 |
| 14 | | 08'02" (+01'43") | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 137.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'30" | 00:33'06" |
| 6 | 06'20" | 00:39'26" |
| 7 | 06'35" | 00:46'01" |
| 8 | 07'13" | 00:53'14" |
| 9 | 17'56" | 01:11'10" |
| 10 | 06'54" | 01:18'04" |
| 11 | 06'47" | 01:24'51" |
| 12 | 06'27" | 01:31'18" |
| 13 | 06'54" | 01:38'12" |
| 13.1 | 08'10" | 01:38'37" |
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