10.0 km | 00:59:12 | 05:54/km日期: 2019-11-03 06:14 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 05'55" / 06'00" / 05'37" / 06'05" / 05'45" / 05'40" / 06'15" / 05'55" / 06'09" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 04'03" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 75.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 06'05" | 00:23'37" |
| 5 | 05'45" | 00:29'22" |
| 6 | 05'40" | 00:35'02" |
| 7 | 06'15" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 06'09" | 00:53'21" |
| 10 | 05'50" | 00:59'11" |
| 10.0 | 04'03" | 00:59'13" |
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