39.1 km | 06:04:41 | 09:20/km日期: 2019-11-10 07:02 - 卡路里: 2812 Cal - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 07'46" / 07'14" / 08'18" / 06'43" / 09'00" / 07'28" / 07'28" / 07'58" / 08'40" / 08'00" / 09'11" / 08'44" / 07'36" / 08'35" / 08'01" / 08'05" / 10'13" / 09'20" / 11'03" / 08'54" / 09'25" / 10'40" / 09'23" / 09'32" / 11'24" / 12'19" / 09'05" / 11'32" / 10'05" / 10'02" / 09'10" / 09'27" / 10'17" / 10'31" / 11'37" / 10'29" / 10'25" / 08'19" / 12'09" / 09'26" /
11月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'14" | 00:15'00" |
| 3 | 08'18" | 00:23'18" |
| 4 | 06'43" | 00:30'01" |
| 5 | 09'00" | 00:39'01" |
| 6 | 07'28" | 00:46'29" |
| 7 | 07'28" | 00:53'57" |
| 8 | 07'58" | 01:01'55" |
| 9 | 08'40" | 01:10'35" |
| 10 | 08'00" | 01:18'35" |
| 11 | 09'11" | 01:27'46" |
| 12 | 08'44" | 01:36'30" |
| 13 | 07'36" | 01:44'06" |
| 14 | 08'35" | 01:52'41" |
| 15 | 08'01" | 02:00'42" |
| 16 | 08'05" | 02:08'47" |
| 17 | 10'13" | 02:19'00" |
| 18 | 09'20" | 02:28'20" |
| 19 | 11'03" | 02:39'23" |
| 20 | 08'54" | 02:48'17" |
| 21 | 09'25" | 02:57'42" |
| 22 | 10'40" | 03:08'22" |
| 23 | 09'23" | 03:17'45" |
| 24 | 09'32" | 03:27'17" |
| 25 | 11'24" | 03:38'41" |
| 26 | 12'19" | 03:51'00" |
| 27 | 09'05" | 04:00'05" |
| 28 | 11'32" | 04:11'37" |
| 29 | 10'05" | 04:21'42" |
| 30 | 10'02" | 04:31'44" |
| 31 | 09'10" | 04:40'54" |
| 32 | 09'27" | 04:50'21" |
| 33 | 10'17" | 05:00'38" |
| 34 | 10'31" | 05:11'09" |
| 35 | 11'37" | 05:22'46" |
| 36 | 10'29" | 05:33'15" |
| 37 | 10'25" | 05:43'40" |
| 38 | 08'19" | 05:51'59" |
| 39 | 12'09" | 06:04'08" |
| 39.1 | 10'12" | 06:04'42" |
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