8.0 km | 00:37:06 | 04:37/km日期: 2019-10-28 17:25 - 平均心率: 145 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 08'27" / 04'51" / 04'41" / 04'34" / 04'28" / 04'34" / 04'31" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'06") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'34" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 04'51" | 00:13'18" |
| 3 | 04'41" | 00:17'59" |
| 4 | 04'34" | 00:22'33" |
| 5 | 04'28" | 00:27'01" |
| 6 | 04'34" | 00:31'35" |
| 7 | 04'31" | 00:36'06" |
| 8 | 04'38" | 00:40'44" |
| 8.0 | 03'24" | 00:40'46" |
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