16.5 km | 01:40:53 | 06:06/km日期: 2019-10-29 05:53 - 總爬升: 159 m - 地點: 喜愛的路上 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 891 Cal - 總步數: 17480 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'42" / 06'38" / 06'04" / 06'06" / 05'46" / 06'07" / 06'27" / 06'15" / 05'48" / 05'40" / 06'08" / 06'02" / 05'46" / 05'47" / 05'52" / 05'43" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'04") | 1002 / 1002 | 169 / 87 |
| 2 | | 06'38" (+00'56") | 1000 / 2002 | 160 / 94 |
| 3 | | 06'04" (+00'22") | 1001 / 3003 | 173 / 94 |
| 4 | | 06'16" (+00'34") | 1000 / 4004 | 173 / 91 |
| 5 | | 05'52" (+00'10") | 1001 / 5006 | 175 / 97 |
| 6 | | 06'15" (+00'33") | 1002 / 6008 | 174 / 91 |
| 7 | | 06'30" (+00'48") | 1002 / 7010 | 174 / 88 |
| 8 | | 06'12" (+00'30") | 1000 / 8010 | 173 / 92 |
| 9 | | 05'54" (+00'12") | 1001 / 9011 | 175 / 96 |
| 10 | | 05'42" | 1000 / 10012 | 176 / 99 |
| 11 | | 06'16" (+00'34") | 1000 / 11013 | 174 / 91 |
| 12 | | 05'55" (+00'13") | 1002 / 12016 | 173 / 97 |
| 13 | | 05'49" (+00'07") | 1001 / 13017 | 174 / 98 |
| 14 | | 05'48" (+00'06") | 1000 / 14017 | 175 / 98 |
| 15 | | 05'55" (+00'13") | 1000 / 15018 | 175 / 95 |
| 16 | | 05'46" (+00'04") | 1000 / 16019 | 174 / 98 |
| 17 | | 06'11" (+00'29") | 482 / 16501 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
402.00 km 
mizuno wrve rider 22 累積 :
2009.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'38" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 05'46" | 00:31'16" |
| 6 | 06'07" | 00:37'23" |
| 7 | 06'27" | 00:43'50" |
| 8 | 06'15" | 00:50'05" |
| 9 | 05'48" | 00:55'53" |
| 10 | 05'40" | 01:01'33" |
| 11 | 06'08" | 01:07'41" |
| 12 | 06'02" | 01:13'43" |
| 13 | 05'46" | 01:19'29" |
| 14 | 05'47" | 01:25'16" |
| 15 | 05'52" | 01:31'08" |
| 16 | 05'43" | 01:36'51" |
| 16.5 | 08'02" | 01:40'53" |
留言 
展開計圈分析
