18.1 km | 01:24:21 | 04:40/km日期: 2019-10-28 17:36 - 平均心率: 142 - 卡路里: 1072 Cal - 總步數: 15586 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 70%
Pace: 04'32" / 04'32" / 04'32" / 04'26" / 04'33" / 04'34" / 04'27" / 04'31" / 04'41" / 04'39" / 04'40" / 04'44" / 04'49" / 04'42" / 04'45" / 04'40" / 04'54" / 05'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'05") | 1002 / 1002 | 185 / 119 |
| 2 | | 04'32" (+00'06") | 1001 / 2003 | 185 / 118 |
| 3 | | 04'33" (+00'07") | 1003 / 3007 | 186 / 118 |
| 4 | | 04'28" (+00'02") | 1000 / 4007 | 185 / 120 |
| 5 | | 04'33" (+00'07") | 1000 / 5008 | 185 / 118 |
| 6 | | 04'34" (+00'08") | 1002 / 6011 | 184 / 118 |
| 7 | | 04'26" | 1002 / 7013 | 185 / 121 |
| 8 | | 04'33" (+00'07") | 1002 / 8016 | 183 / 119 |
| 9 | | 04'42" (+00'16") | 1001 / 9017 | 184 / 115 |
| 10 | | 04'39" (+00'13") | 1002 / 10019 | 183 / 116 |
| 11 | | 04'41" (+00'15") | 1000 / 11020 | 184 / 115 |
| 12 | | 04'45" (+00'19") | 1002 / 12022 | 185 / 113 |
| 13 | | 04'50" (+00'24") | 1002 / 13025 | 185 / 111 |
| 14 | | 04'44" (+00'18") | 1001 / 14027 | 185 / 113 |
| 15 | | 04'44" (+00'18") | 1003 / 15030 | 184 / 114 |
| 16 | | 04'45" (+00'19") | 1002 / 16032 | 185 / 113 |
| 17 | | 04'58" (+00'32") | 1001 / 17034 | 184 / 109 |
| 18 | | 04'59" (+00'33") | 1002 / 18036 | 182 / 109 |
| 19 | | 05'09" (+00'43") | 19 / 18056 | 160 / 121 |
基本訓練，一開始只想跑1小時，所以水帶的不多，起跑後不知不覺跑到15K，停錶補水後發覺不夠喝，加碼到18K結束今天這回合。
#巧遇神隊友繼德
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 215.18 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'26" | 00:18'02" |
| 5 | 04'33" | 00:22'35" |
| 6 | 04'34" | 00:27'09" |
| 7 | 04'27" | 00:31'36" |
| 8 | 04'31" | 00:36'07" |
| 9 | 04'41" | 00:40'48" |
| 10 | 04'39" | 00:45'27" |
| 11 | 04'40" | 00:50'07" |
| 12 | 04'44" | 00:54'51" |
| 13 | 04'49" | 00:59'40" |
| 14 | 04'42" | 01:04'22" |
| 15 | 04'45" | 01:09'07" |
| 16 | 04'40" | 01:13'47" |
| 17 | 04'54" | 01:18'41" |
| 18 | 05'00" | 01:23'41" |
| 18.1 | 11'41" | 01:24'21" |
展開計圈分析
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