6.6 km | 00:59:00 | 08:54/km日期: 2019-10-28 20:03 - 平均心率: 122 - 卡路里: 456 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 79%
Pace: 07'41" / 07'40" / 07'49" / 08'05" / 08'09" / 10'47" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 808 / 808 |
| 2 | | 20'41" (+15'51") | 111 / 920 |
| 3 | | 04'53" (+00'03") | 102 / 1022 |
| 4 | | 13'24" (+08'34") | 37 / 1059 |
| 5 | | 05'05" (+00'15") | 98 / 1158 |
| 6 | | 11'47" (+06'57") | 42 / 1200 |
| 7 | | 04'50" | 103 / 1303 |
| 8 | | 11'14" (+06'24") | 44 / 1348 |
| 9 | | 05'19" (+00'29") | 94 / 1442 |
| 10 | | 12'54" (+08'04") | 38 / 1480 |
| 11 | | 12'08" (+07'18") | 4 / 1485 |
| 12 | | 05'42" (+00'52") | 87 / 1573 |
| 13 | | 05'48" (+00'58") | 85 / 1659 |
| 14 | | 05'56" (+01'06") | 84 / 1743 |
| 15 | | 05'53" (+01'03") | 84 / 1828 |
| 16 | | 13'12" (+08'22") | 134 / 1962 |
| 17 | | 04'55" (+00'05") | 800 / 2762 |
| 18 | | 02:24'14" (+19'24") | 20 / 2783 |
| 19 | | 05'06" (+00'16") | 800 / 3583 |
| 20 | | 06:04'31" (+59'41") | 8 / 3591 |
| 21 | | 05'08" (+00'18") | 800 / 4391 |
| 22 | | 04:12'57" (+08'07") | 11 / 4403 |
| 23 | | 05'10" (+00'20") | 800 / 5203 |
| 24 | | 11'54" (+07'04") | 251 / 5455 |
| 25 | | 12'53" (+08'03") | 800 / 6255 |
| 26 | | 15'21" (+10'31") | 8 / 6264 |
| 27 | | 15'45" (+10'55") | 4 / 6268 |
| 28 | | 18'12" (+13'22") | 3 / 6271 |
| 29 | | 14'03" (+09'13") | 355 / 6627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 187.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'40" | 00:15'21" |
| 3 | 07'49" | 00:23'10" |
| 4 | 08'05" | 00:31'15" |
| 5 | 08'09" | 00:39'24" |
| 6 | 10'47" | 00:50'11" |
| 6.6 | 13'42" | 00:58'47" |
展開計圈分析
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