12.0 km | 01:10:21 | 05:51/km日期: 2019-10-30 17:31 - 平均心率: 154 - 卡路里: 595 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 06'03" / 06'01" / 05'54" / 05'54" / 05'31" / 05'42" / 05'52" / 05'51" / 05'50" / 05'52" / 05'52" / 05'48" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'09") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 05'31" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'52" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'50" | 00:52'38" |
| 10 | 05'52" | 00:58'30" |
| 11 | 05'52" | 01:04'22" |
| 12 | 05'48" | 01:10'10" |
| 12.0 | 12'19" | 01:10'24" |
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