11.1 km | 00:55:08 | 04:57/km日期: 2019-10-29 17:17 - 平均心率: 142 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'35" / 05'16" / 05'09" / 05'02" / 04'54" / 04'54" / 04'45" / 04'52" / 04'48" / 04'45" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'41") | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'33" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 320.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'09" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 04'54" | 00:30'50" |
| 7 | 04'45" | 00:35'35" |
| 8 | 04'52" | 00:40'27" |
| 9 | 04'48" | 00:45'15" |
| 10 | 04'45" | 00:50'00" |
| 11 | 04'35" | 00:54'35" |
| 11.1 | 04'32" | 00:55'08" |
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