◕‿◕ RS 2019/10/29 訓練日誌 | Marathon's World

◕‿◕ RS 高雄
ID 131625

28 位追隨者

< 上一篇

下一篇 >

170.4 km | 03:50:13 | 44.4 km/h

日期: 2019-10-29 08:54 - 總爬升: 987 m - 平均心率: 68 - 卡路里: 422 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

50'57"

(50'57")

59.02 (-30.98)

50000 / 50000

2

01:45'41"

(02:36'38")

28.57 (-61.43)

50000 / 100000

3

33'30"

(03:10'09")

90.00

50000 / 150000

4

40'03"

(03:50'13")

30.51 (-59.49)

20350 / 170350

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

TCX 2.0 上傳 | 5 years ago

夏言暖, 500 和其他 1 人說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'28"	00:10'28"
2	34'31"	00:44'59"
3	02'23"	00:47'22"
4	02'58"	00:50'20"
5	03'17"	00:53'37"
6	02'07"	00:55'44"
7	01'38"	00:57'22"
8	00'57"	00:58'19"
9	00'42"	00:59'01"
10	00'41"	00:59'42"
11	00'41"	01:00'23"
12	00'40"	01:01'03"
13	00'41"	01:01'44"
14	00'40"	01:02'24"
15	00'43"	01:03'07"
16	00'42"	01:03'49"
17	00'40"	01:04'29"
18	00'41"	01:05'10"
19	00'39"	01:05'49"
20	00'40"	01:06'29"
21	00'40"	01:07'09"
22	00'41"	01:07'50"
23	00'45"	01:08'35"
24	01'02"	01:09'37"
25	00'58"	01:10'35"
26	00'42"	01:11'17"
27	00'40"	01:11'57"
28	01'06"	01:13'03"
29	01'12"	01:14'15"
30	01'12"	01:15'27"
31	01'12"	01:16'39"
32	00'47"	01:17'26"
33	00'38"	01:18'04"
34	00'38"	01:18'42"
35	00'38"	01:19'20"
36	00'38"	01:19'58"
37	00'40"	01:20'38"
38	00'43"	01:21'21"
39	00'50"	01:22'11"
40	00'40"	01:22'51"
41	00'39"	01:23'30"
42	00'40"	01:24'10"
43	00'41"	01:24'51"
44	00'41"	01:25'32"
45	00'41"	01:26'13"
46	00'41"	01:26'54"
47	00'39"	01:27'33"
48	00'44"	01:28'17"
49	00'42"	01:28'59"
50	00'37"	01:29'36"
51	00'41"	01:30'17"
52	00'42"	01:30'59"
53	00'48"	01:31'47"
54	00'48"	01:32'35"
55	07'23"	01:39'58"
56	00'01"	01:39'59"
57	00'02"	01:40'01"
58	00'01"	01:40'02"
59	00'02"	01:40'04"
60	00'01"	01:40'05"
61	00'01"	01:40'06"
62	00'01"	01:40'07"
63	00'01"	01:40'08"
64	00'01"	01:40'09"
65	00'23"	01:40'32"
66	00'42"	01:41'14"
67	01'32"	01:42'46"
68	00'01"	01:42'47"
69	01'54"	01:44'41"
70	00'01"	01:44'42"
71	02'55"	01:47'37"
72	00'01"	01:47'38"
73	00'01"	01:47'39"
74	00'01"	01:47'40"
75	01'42"	01:49'22"
76	00'01"	01:49'23"
77	01'12"	01:50'35"
78	00'28"	01:51'03"
79	00'45"	01:51'48"
80	01'03"	01:52'51"
81	01'11"	01:54'02"
82	01'11"	01:55'13"
83	01'13"	01:56'26"
84	01'43"	01:58'09"
85	80'27"	03:18'36"
86	62'30"	04:21'06"
87	86'38"	05:47'44"
88	70'03"	06:57'47"
89	01'20"	06:59'07"
90	01'19"	07:00'26"
91	01'10"	07:01'36"
92	01'35"	07:03'11"
93	00'57"	07:04'08"
94	01'02"	07:05'10"
95	02'39"	07:07'49"
96	00'01"	07:07'50"
97	00'02"	07:07'52"
98	04'12"	07:12'04"
99	00'01"	07:12'05"
100	00'01"	07:12'06"
101	00'01"	07:12'07"
102	00'01"	07:12'08"
103	01'18"	07:13'26"
104	00'01"	07:13'27"
105	00'11"	07:13'38"
106	00'44"	07:14'22"
107	00'45"	07:15'07"
108	06'48"	07:21'55"
109	00'01"	07:21'56"
110	00'03"	07:21'59"
111	00'01"	07:22'00"
112	00'01"	07:22'01"
113	00'01"	07:22'02"
114	00'01"	07:22'03"
115	00'01"	07:22'04"
116	00'01"	07:22'05"
117	00'27"	07:22'32"
118	00'40"	07:23'12"
119	00'40"	07:23'52"
120	00'40"	07:24'32"
121	00'40"	07:25'12"
122	00'40"	07:25'52"
123	00'40"	07:26'32"
124	00'40"	07:27'12"
125	00'40"	07:27'52"
126	00'39"	07:28'31"
127	00'41"	07:29'12"
128	00'42"	07:29'54"
129	00'41"	07:30'35"
130	00'43"	07:31'18"
131	00'47"	07:32'05"
132	00'48"	07:32'53"
133	01'10"	07:34'03"
134	00'45"	07:34'48"
135	00'40"	07:35'28"
136	00'39"	07:36'07"
137	00'38"	07:36'45"
138	00'39"	07:37'24"
139	00'50"	07:38'14"
140	00'39"	07:38'53"
141	01'17"	07:40'10"
142	00'04"	07:40'14"
143	00'38"	07:40'52"
144	00'37"	07:41'29"
145	00'38"	07:42'07"
146	00'40"	07:42'47"
147	00'47"	07:43'34"
148	00'52"	07:44'26"
149	00'46"	07:45'12"
150	00'39"	07:45'51"
151	00'39"	07:46'30"
152	00'44"	07:47'14"
153	00'42"	07:47'56"
154	00'43"	07:48'39"
155	00'49"	07:49'28"
156	00'39"	07:50'07"
157	00'39"	07:50'46"
158	00'41"	07:51'27"
159	00'45"	07:52'12"
160	00'45"	07:52'57"
161	00'45"	07:53'42"
162	00'49"	07:54'31"
163	00'49"	07:55'20"
164	02'35"	07:57'55"
165	06'22"	08:04'17"
166	02'27"	08:06'44"
167	02'02"	08:08'46"
168	02'21"	08:11'07"
169	20'52"	08:31'59"
170	11'22"	08:43'21"
170.4	108'11"	09:21'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

7.5 km | 01:04:52 | 08:39/km

鄭穗霓上傳了新日誌

3.4 km | 00:19:49 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:34:39 | 05:46/km

Inna Chang 上傳了新日誌

2.7 km | 00:26:23 | 09:57/km

Inna Chang 上傳了新日誌

7.7 km | 00:48:09 | 06:13/km

王聖欣上傳了新日誌

4.5 km | 00:26:59 | 05:56/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:24:33 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:25 | 05:04/km

Inna Chang 上傳了新日誌

1.2 km | 00:25:09 | 21:48/km

Piko Chiu 上傳了新日誌

5.1 km | 00:30:21 | 05:58/km

Piko Chiu 上傳了新日誌

12.3 km | 05:59:42 | 29:20/km

Piko Chiu 上傳了新日誌

6.6 km | 00:40:45 | 06:11/km

Piko Chiu 上傳了新日誌

1.1 km | 00:37:20 | 35:33/km

Piko Chiu 上傳了新日誌

14.7 km | 04:20:10 | 17:44/km

Inna Chang 上傳了新日誌

4.2 km | 00:57:26 | 13:45/km

林淦鈿（淦哥）上傳了新日誌

25.0 km | 02:45:34 | 06:37/km

Inna Chang 上傳了新日誌

0.1 km | 00:00:56 | 08:32/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km