13.0 km | 01:10:44 | 05:26/km日期: 2019-10-29 19:16 - 總爬升: 322 m - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'36" / 05'35" / 05'40" / 05'07" / 05'25" / 05'16" / 05'24" / 05'38" / 05'32" / 05'26" / 05'50" / 05'14" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'52") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'08" | 13 / 13013 |
10月累積里程 :
103.56 km 
Puma SPEED 600 IGNITE PWRCOOL 累積 :
1084.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'25" | 00:27'23" |
| 6 | 05'16" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'38" | 00:43'41" |
| 9 | 05'32" | 00:49'13" |
| 10 | 05'26" | 00:54'39" |
| 11 | 05'50" | 01:00'29" |
| 12 | 05'14" | 01:05'43" |
| 13 | 04'58" | 01:10'41" |
| 13.0 | 03'41" | 01:10'44" |
展開計圈分析
留言 
