10.2 km | 01:02:15 | 06:05/km日期: 2019-10-29 19:45 - 平均心率: 171 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'25" / 05'38" / 06'54" / 17'54" / 05'48" / 05'55" / 06'06" / 23'08" / 05'50" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'54" (+01'17") | 1000 / 3000 |
| 4 | | 06'34" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
132.02 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'38" | 00:13'03" |
| 3 | 06'54" | 00:19'57" |
| 4 | 17'54" | 00:37'51" |
| 5 | 05'48" | 00:43'39" |
| 6 | 05'55" | 00:49'34" |
| 7 | 06'06" | 00:55'40" |
| 8 | 23'08" | 01:18'48" |
| 9 | 05'50" | 01:24'38" |
| 10 | 05'52" | 01:30'30" |
| 10.2 | 05'36" | 01:31'44" |
展開計圈分析
留言 
