21.3 km | 02:04:28 | 05:49/km日期: 2019-10-30 15:44 - 總爬升: 329 m - 平均心率: 156 - 卡路里: 1401 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'35" / 05'55" / 05'48" / 06'06" / 05'44" / 05'43" / 05'41" / 05'37" / 06'27" / 05'43" / 06'19" / 06'03" / 05'51" / 05'47" / 06'18" / 05'07" / 05'10" / 05'24" / 05'53" / 05'48" / 05'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 2000 / 2000 |
| 2 | | 05'56" (+00'39") | 2000 / 4000 |
| 3 | | 05'43" (+00'26") | 2000 / 6000 |
| 4 | | 05'39" (+00'22") | 2000 / 8000 |
| 5 | | 06'04" (+00'47") | 2000 / 10000 |
| 6 | | 06'11" (+00'54") | 2000 / 12000 |
| 7 | | 05'49" (+00'32") | 2000 / 14000 |
| 8 | | 05'42" (+00'25") | 2000 / 16000 |
| 9 | | 05'17" | 2000 / 18000 |
| 10 | | 05'50" (+00'33") | 2000 / 20000 |
| 11 | | 05'35" (+00'18") | 1342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
162.70 km 
亞瑟士 2019、09、18 累積 :
1249.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'43" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 05'37" | 00:47'09" |
| 9 | 06'27" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 11 | 06'19" | 01:05'38" |
| 12 | 06'03" | 01:11'41" |
| 13 | 05'51" | 01:17'32" |
| 14 | 05'47" | 01:23'19" |
| 15 | 06'18" | 01:29'37" |
| 16 | 05'07" | 01:34'44" |
| 17 | 05'10" | 01:39'54" |
| 18 | 05'24" | 01:45'18" |
| 19 | 05'53" | 01:51'11" |
| 20 | 05'48" | 01:56'59" |
| 21 | 05'30" | 02:02'29" |
| 21.3 | 06'13" | 02:04'37" |
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