7.9 km | 01:04:42 | 08:11/km日期: 2019-10-28 20:14 - 總爬升: 135 m - 平均心率: 131 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 06'41" / 09'15" / 06'26" / 06'06" / 06'11" / 06'07" / 06'27" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+09'42") | 203 / 203 |
| 2 | | 15'01" (+10'37") | 2 / 206 |
| 3 | | 04'44" (+00'20") | 800 / 1006 |
| 4 | | 12'51" (+08'27") | 155 / 1161 |
| 5 | | 04'42" (+00'18") | 388 / 1549 |
| 6 | | 21'06" (+16'42") | 94 / 1644 |
| 7 | | 04'48" (+00'24") | 800 / 2444 |
| 8 | | 21'42" (+17'18") | 92 / 2536 |
| 9 | | 04'44" (+00'20") | 800 / 3336 |
| 10 | | 18'13" (+13'49") | 109 / 3446 |
| 11 | | 04'41" (+00'17") | 800 / 4246 |
| 12 | | 22'52" (+18'28") | 87 / 4333 |
| 13 | | 04'34" (+00'10") | 800 / 5133 |
| 14 | | 15'54" (+11'30") | 125 / 5259 |
| 15 | | 04'41" (+00'17") | 800 / 6059 |
| 16 | | 21'27" (+17'03") | 93 / 6152 |
| 17 | | 04'24" | 800 / 6952 |
| 18 | | 23'14" (+18'50") | 86 / 7038 |
| 19 | | 01:06'56" (+02'32") | 20 / 7059 |
| 20 | | 19'34" (+15'10") | 842 / 7901 |
順利完成P&R 800m，發現Boston 跑鞋彈力比較好耶，真有趣⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
149.82 km 
adidas boston 累積 :
410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'15" | 00:15'56" |
| 3 | 06'26" | 00:22'22" |
| 4 | 06'06" | 00:28'28" |
| 5 | 06'11" | 00:34'39" |
| 6 | 06'07" | 00:40'46" |
| 7 | 06'27" | 00:47'13" |
| 7.9 | 20'44" | 01:05'55" |
展開計圈分析
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