16.4 km | 01:45:00 | 06:22/km日期: 2019-10-29 20:24 - 平均心率: 132 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'54" / 06'56" / 06'38" / 06'26" / 06'26" / 06'25" / 06'17" / 06'16" / 06'05" / 08'30" / 06'02" / 06'11" / 06'00" / 05'46" / 05'38" / 09'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+01'02") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 07'31" (+01'54") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'55" (+01'18") | 673 / 15673 |
| 17 | | 06'18" (+00'41") | 780 / 16453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.61 km 
Brooks Ghost 10 累積 :
441.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'56" | 00:15'50" |
| 3 | 06'38" | 00:22'28" |
| 4 | 06'26" | 00:28'54" |
| 5 | 06'26" | 00:35'20" |
| 6 | 06'25" | 00:41'45" |
| 7 | 06'17" | 00:48'02" |
| 8 | 06'16" | 00:54'18" |
| 9 | 06'05" | 01:00'23" |
| 10 | 08'30" | 01:08'53" |
| 11 | 06'02" | 01:14'55" |
| 12 | 06'11" | 01:21'06" |
| 13 | 06'00" | 01:27'06" |
| 14 | 05'46" | 01:32'52" |
| 15 | 05'38" | 01:38'30" |
| 16 | 09'07" | 01:47'37" |
| 16.5 | 05'59" | 01:50'20" |
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