7.3 km | 00:50:05 | 06:53/km日期: 2019-10-29 17:59 - 平均心率: 167 - 卡路里: 434 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'07" / 06'40" / 07'00" / 06'42" / 07'02" / 07'09" / 06'57" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'28") | 465 / 465 |
| 2 | | 06'56" (+00'15") | 464 / 930 |
| 3 | | 06'48" (+00'07") | 451 / 1381 |
| 4 | | 06'41" | 482 / 1863 |
| 5 | | 06'49" (+00'08") | 905 / 2769 |
| 6 | | 06'54" (+00'13") | 447 / 3217 |
| 7 | | 06'47" (+00'06") | 453 / 3670 |
| 8 | | 06'48" (+00'07") | 454 / 4124 |
| 9 | | 07'02" (+00'21") | 440 / 4565 |
| 10 | | 06'52" (+00'11") | 461 / 5026 |
| 11 | | 06'43" (+00'02") | 478 / 5504 |
| 12 | | 07'04" (+00'23") | 459 / 5964 |
| 13 | | 06'55" (+00'14") | 453 / 6417 |
| 14 | | 06'59" (+00'18") | 464 / 6881 |
| 15 | | 06'49" (+00'08") | 389 / 7271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 07'00" | 00:20'47" |
| 4 | 06'42" | 00:27'29" |
| 5 | 07'02" | 00:34'31" |
| 6 | 07'09" | 00:41'40" |
| 7 | 06'57" | 00:48'37" |
| 7.3 | 06'37" | 00:50'25" |
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