14.0 km | 01:14:30 | 05:18/km日期: 2019-10-30 19:02 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 75%
Pace: 07'18" / 05'14" / 05'20" / 05'23" / 05'25" / 05'20" / 05'17" / 05'06" / 04'59" / 05'00" / 05'01" / 04'59" / 05'05" / 05'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'29") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'45" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" (+01'28") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'14" | 00:12'32" |
| 3 | 05'20" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'25" | 00:28'40" |
| 6 | 05'20" | 00:34'00" |
| 7 | 05'17" | 00:39'17" |
| 8 | 05'06" | 00:44'23" |
| 9 | 04'59" | 00:49'22" |
| 10 | 05'00" | 00:54'22" |
| 11 | 05'01" | 00:59'23" |
| 12 | 04'59" | 01:04'22" |
| 13 | 05'05" | 01:09'27" |
| 14 | 05'45" | 01:15'12" |
| 14.0 | 06'39" | 01:15'21" |
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