12.2 km | 00:55:49 | 04:35/km日期: 2019-10-29 19:33 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'10" / 04'07" / 05'13" / 04'37" / 04'09" / 04'50" / 05'20" / 04'12" / 04'28" / 05'44" / 04'12" / 04'07" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'29") | 389 / 389 |
| 2 | | 04'08" (+00'23") | 402 / 791 |
| 3 | | 04'06" (+00'21") | 403 / 1195 |
| 4 | | 04'05" (+00'20") | 408 / 1603 |
| 5 | | 04'09" (+00'24") | 405 / 2008 |
| 6 | | 04'08" (+00'23") | 403 / 2412 |
| 7 | | 05'56" (+02'11") | 836 / 3249 |
| 8 | | 04'09" (+00'24") | 404 / 3653 |
| 9 | | 04'14" (+00'29") | 399 / 4053 |
| 10 | | 04'07" (+00'22") | 406 / 4459 |
| 11 | | 04'08" (+00'23") | 401 / 4861 |
| 12 | | 04'06" (+00'21") | 409 / 5270 |
| 13 | | 04'06" (+00'21") | 406 / 5676 |
| 14 | | 06'28" (+02'43") | 832 / 6509 |
| 15 | | 04'07" (+00'22") | 402 / 6911 |
| 16 | | 04'07" (+00'22") | 404 / 7316 |
| 17 | | 04'12" (+00'27") | 401 / 7717 |
| 18 | | 04'13" (+00'28") | 391 / 8109 |
| 19 | | 04'14" (+00'29") | 395 / 8504 |
| 20 | | 04'10" (+00'25") | 398 / 8902 |
| 21 | | 06'17" (+02'32") | 850 / 9753 |
| 22 | | 04'09" (+00'24") | 402 / 10156 |
| 23 | | 04'13" (+00'28") | 402 / 10558 |
| 24 | | 04'12" (+00'27") | 401 / 10959 |
| 25 | | 04'14" (+00'29") | 399 / 11359 |
| 26 | | 04'15" (+00'30") | 394 / 11754 |
| 27 | | 03'45" | 407 / 12161 |
| 28 | | 03'43" | 12 / 12174 |
Strength 4x2.4km@ P100s, R300 (800m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
408.00 km 
Adidas Adizero Japan Boost 3 WIDE (橘黑_CM8232) 2nd 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 05'13" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'09" | 00:22'16" |
| 6 | 04'50" | 00:27'06" |
| 7 | 05'20" | 00:32'26" |
| 8 | 04'12" | 00:36'38" |
| 9 | 04'28" | 00:41'06" |
| 10 | 05'44" | 00:46'50" |
| 11 | 04'12" | 00:51'02" |
| 12 | 04'07" | 00:55'09" |
| 12.2 | 03'49" | 00:55'49" |
展開計圈分析
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