16.1 km | 01:19:14 | 04:55/km日期: 2019-10-31 06:47 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 174
Pace: 05'11" / 04'54" / 04'50" / 04'53" / 04'39" / 04'44" / 05'54" / 04'32" / 04'47" / 05'21" / 04'39" / 04'46" / 04'40" / 04'30" / 04'36" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+01'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" (+00'52") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+01'12") | 1000 / 16000 |
| 17 | | 05'36" (+01'07") | 109 / 16109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'39" | 00:24'27" |
| 6 | 04'44" | 00:29'11" |
| 7 | 05'54" | 00:35'05" |
| 8 | 04'32" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 05'21" | 00:49'45" |
| 11 | 04'39" | 00:54'24" |
| 12 | 04'46" | 00:59'10" |
| 13 | 04'40" | 01:03'50" |
| 14 | 04'30" | 01:08'20" |
| 15 | 04'36" | 01:12'56" |
| 16 | 05'41" | 01:18'37" |
| 16.1 | 05'37" | 01:19'14" |
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