15.3 km | 01:16:02 | 04:57/km日期: 2019-10-30 04:30 - 總爬升: 118 m - 卡路里: 828 Cal - 總步數: 13994 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'43" / 05'18" / 05'06" / 05'00" / 04'47" / 04'51" / 04'51" / 04'48" / 04'57" / 04'51" / 04'42" / 04'55" / 04'53" / 04'44" / 04'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'01") | 1005 / 1005 | 178 / 98 |
| 2 | | 05'17" (+00'37") | 1001 / 2007 | 183 / 103 |
| 3 | | 05'05" (+00'25") | 1001 / 3008 | 183 / 106 |
| 4 | | 04'58" (+00'18") | 1005 / 4014 | 185 / 108 |
| 5 | | 04'46" (+00'06") | 1001 / 5015 | 186 / 112 |
| 6 | | 04'50" (+00'10") | 1001 / 6017 | 187 / 110 |
| 7 | | 04'51" (+00'11") | 1009 / 7027 | 186 / 110 |
| 8 | | 04'46" (+00'06") | 1003 / 8030 | 185 / 113 |
| 9 | | 04'53" (+00'13") | 1001 / 9032 | 183 / 111 |
| 10 | | 04'51" (+00'11") | 1008 / 10041 | 184 / 111 |
| 11 | | 04'40" | 1004 / 11045 | 185 / 114 |
| 12 | | 04'52" (+00'12") | 1009 / 12055 | 185 / 110 |
| 13 | | 04'50" (+00'10") | 1004 / 13060 | 183 / 112 |
| 14 | | 04'45" (+00'05") | 1003 / 14063 | 183 / 114 |
| 15 | | 04'50" (+00'10") | 1000 / 15064 | 182 / 112 |
| 16 | | 04'49" (+00'09") | 349 / 15413 | 174 / 118 |
10月累積里程 : 169.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'00" | 00:21'07" |
| 5 | 04'47" | 00:25'54" |
| 6 | 04'51" | 00:30'45" |
| 7 | 04'51" | 00:35'36" |
| 8 | 04'48" | 00:40'24" |
| 9 | 04'57" | 00:45'21" |
| 10 | 04'51" | 00:50'12" |
| 11 | 04'42" | 00:54'54" |
| 12 | 04'55" | 00:59'49" |
| 13 | 04'53" | 01:04'42" |
| 14 | 04'44" | 01:09'26" |
| 15 | 04'52" | 01:14'18" |
| 15.3 | 04'57" | 01:16'02" |
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