7.2 km | 00:46:29 | 06:28/km日期: 2019-11-01 06:25 - 總爬升: 311 m - 卡路里: 505 Cal - 平均步頻: 164
Pace: 06'47" / 06'32" / 06'20" / 06'14" / 06'19" / 06'33" / 06'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 182 / 7182 |
11月累積里程 : 64.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'32" | 00:13'19" |
| 3 | 06'20" | 00:19'39" |
| 4 | 06'14" | 00:25'53" |
| 5 | 06'19" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 7.2 | 06'34" | 00:46'30" |
展開計圈分析
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