13.8 km | 06:11:38 | 26:58/km日期: 2019-11-02 06:12 - 總爬升: 1338 m - 平均心率: 143 - 卡路里: 1730 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 24'46" / 13'47" / 16'11" / 24'32" / 38'10" / 42'14" / 56'35" / 43'23" / 21'57" / 22'01" / 24'23" / 21'25" / 14'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'45" (+10'58") | 1000 / 1000 |
| 2 | | 13'47" | 1000 / 2000 |
| 3 | | 16'10" (+02'23") | 1000 / 3000 |
| 4 | | 24'31" (+10'44") | 1000 / 4000 |
| 5 | | 38'09" (+24'22") | 1000 / 5000 |
| 6 | | 42'13" (+28'26") | 1000 / 6000 |
| 7 | | 56'35" (+42'48") | 1000 / 7000 |
| 8 | | 43'22" (+29'35") | 1000 / 8000 |
| 9 | | 21'57" (+08'10") | 1000 / 9000 |
| 10 | | 22'00" (+08'13") | 1000 / 10000 |
| 11 | | 24'23" (+10'36") | 1000 / 11000 |
| 12 | | 21'24" (+07'37") | 1000 / 12000 |
| 13 | | 14'00" (+00'13") | 1000 / 13000 |
| 14 | | 10'37" | 777 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'46" | 00:24'46" |
| 2 | 13'47" | 00:38'33" |
| 3 | 16'11" | 00:54'44" |
| 4 | 24'32" | 01:19'16" |
| 5 | 38'10" | 01:57'26" |
| 6 | 42'14" | 02:39'40" |
| 7 | 56'35" | 03:36'15" |
| 8 | 43'23" | 04:19'38" |
| 9 | 21'57" | 04:41'35" |
| 10 | 22'01" | 05:03'36" |
| 11 | 24'23" | 05:27'59" |
| 12 | 21'25" | 05:49'24" |
| 13 | 14'00" | 06:03'24" |
| 13.8 | 10'36" | 06:11'39" |
展開計圈分析
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