9.9 km | 01:00:08 | 06:05/km日期: 2019-10-31 19:57 - 平均心率: 146 - 卡路里: 484 Cal - 平均步頻: 170
Pace: 06'09" / 06'12" / 06'07" / 06'02" / 06'05" / 06'14" / 06'06" / 06'07" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 112.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'14" | 00:36'49" |
| 7 | 06'06" | 00:42'55" |
| 8 | 06'07" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 9.9 | 05'48" | 01:00'08" |
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